Healthwise – The Best Gym in Clonmel for Real‑World Strength & Wellness

If you want a results-driven gym in Clonmel, Healthwise delivers expert coaching, strength & conditioning, personal and small-group training, and evidence-based programmes for adults 35–65+. As cardiac rehabilitation specialists, we help you train safely and effectively—turning smart exercise into lasting results.

Coach-Led Fitness Classes & Personal Training in Clonmel

At Healthwise, we are dedicated to merging health & fitness, wellness, and medical expertise to create personalized health programs. Founded by DJ O’Dwyer, our initiative is backed by professional credibility, ensuring you receive the best support on your fitness journey.

Discover Our Comprehensive Fitness Programs Tailored for Every Age

Livewell: Perfect for busy adults seeking weight-loss, strength classes and mobility workouts

Livewell focuses on preventative health and lifestyle support for ages 40-60.

Vitality: Active Aging and Resilience for Those 60 and Older

Vitality promotes balance and cardiovascular care for active seniors.

Heartwise: Specialized Programs for Heart Health Management

Heartwise provides tailored programming for individuals managing cardiovascular conditions.

Trust

Why Choose Healthwise for Your Health & Fitness Journey?

At Healthwise Clonmel, we prioritize your well-being with tailored fitness programs grounded in scientific research. Our personalized approach ensures that you receive the support you need to thrive.

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Evidence-Based

Our programs are designed based on proven research for effective health outcomes.

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Personalized Guidance

Receive tailored support that addresses your unique health and wellness needs.

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Real people, real results.

How Healthwise’s Coaching-Led Gym Delivers Results

If you’re comparing gyms in Clonmel, Healthwise is more than a class timetable — it’s a coaching-first gym built around you.

Every session is guided by expert coaches with clear programming, so you always know what to do, how to do it, and how to progress. Our training blends strength, mobility, balance, and conditioning for real-world results.

You’ll find the tools you need — from free weights, kettlebells and squat racks to Concept2 rowers and SkiErgs — used in smart, scalable workouts that suit your level.

Choose small-group training, personal training, or our Heartwise program for over-60s. Add simple nutrition guidance, thoughtful recovery work, and genuine accountability, and you’ve got everything required to build strength, drop body-fat, boost energy, and move better day to day.

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Blog

Welcome to Our Blog

Discover health tips and inspiring success stories.

Waking up at 3 AM, mind racing? That’s not just bad luck; it’s a symptom of chronic stress and high cortisol accelerating muscle loss.
Health
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Why Stress Makes You Tired All Day But Awake at 3 AM

Waking up at 3 AM, mind racing? That’s not just bad luck; it’s a symptom of chronic stress and high cortisol accelerating muscle loss.
Are you 60+ and worried about BP or Cholesterol? Forget the idea that endless cardio is the only answer.
Health
5 min read

The Secret Weapon Against Cholesterol and BP (That Isn't a Pill)

Are you 60+ and worried about BP or Cholesterol? Forget the idea that endless cardio is the only answer.
Stubborn belly fat isn't just a vanity issue—it's actively causing your joint pain! Deep visceral fat releases inflammatory proteins that silently attack your cartilage, leading to those nagging aches in your knees and back.
Health
5 min read

Belly Fat is Making Your Joints Ache | Healthwise Clonmel

Stubborn belly fat isn't just a vanity issue—it's actively causing your joint pain! Deep visceral fat releases inflammatory proteins that silently attack your cartilage, leading to those nagging aches in your knees and back.
If it feels like you gain weight faster and lose it slower after 35, you’re not imagining it—but it’s not “just age” either.
Health
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Maintaining a Healthy Weight as Your Metabolism Changes After 35

If it feels like you gain weight faster and lose it slower after 35, you’re not imagining it—but it’s not “just age” either.

Discover Your Ideal Program

Explore our tailored wellness programs designed to enhance your health and vitality at any age.