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Healthwise

It’s never too late to start exercise. Feel better look better and improve your health with Healthwise

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It’s never too late to start exercise

Feel better look better and improve your health. “Exercise or physical activity is for everyday man...

Interview with Tipp FM

The Health benefits of exercise

Lifelong exercise preserves your oxygen uptake into old age (1). Your oxygen uptake declines by...

TESTIMONIALS

Helen

"Since I started doing the online classes I have noticed a marked improvement in my mobility and range of movement. I am now doing things I haven't been able to do for years. D.J. is great to give encouragement and motivation and I would not miss a class now"

Simon Cutts

"I graduated from the weights with baked beans to stretch bands of elastic, amongst the marking time on the spot and the boxing punches and I feel so much better for it"

Erica Van Horn

"The days when I do not feel like doing the Heartwise class, the days when I have to force myself online, those are the days that I feel most energised afterwards"

Livewell

Healthwise

It’s never too late to start exercise. Feel better look better and improve your health with Healthwise

LATEST BLOG POSTS

TESTIMONIALS

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