Healthwise – The Best Gym in Clonmel for Real‑World Strength & Wellness

If you want a results-driven gym in Clonmel, Healthwise delivers expert coaching, strength & conditioning, personal and small-group training, and evidence-based programmes for adults 35–65+. As cardiac rehabilitation specialists, we help you train safely and effectively—turning smart exercise into lasting results.

Coach-Led Fitness Classes & Personal Training in Clonmel

At Healthwise, we are dedicated to merging health & fitness, wellness, and medical expertise to create personalized health programs. Founded by DJ O’Dwyer, our initiative is backed by professional credibility, ensuring you receive the best support on your fitness journey.

Discover Our Comprehensive Fitness Programs Tailored for Every Age

Livewell: Perfect for busy adults seeking weight-loss, strength classes and mobility workouts

Livewell focuses on preventative health and lifestyle support for ages 40-60.

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Vitality: Active Aging and Resilience for Those 60 and Older

Vitality promotes balance and cardiovascular care for active seniors.

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Heartwise: Specialized Programs for Heart Health Management

Heartwise provides tailored programming for individuals managing cardiovascular conditions.

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Trust

Why Choose Healthwise for Your Health & Fitness Journey?

At Healthwise Clonmel, we prioritize your well-being with tailored fitness programs grounded in scientific research. Our personalized approach ensures that you receive the support you need to thrive.

Evidence-Based

Our programs are designed based on proven research for effective health outcomes.

Personalized Guidance

Receive tailored support that addresses your unique health and wellness needs.

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Real people, real results.

How Healthwise’s Coaching-Led Gym Delivers Results

If you’re comparing gyms in Clonmel, Healthwise is more than a class timetable — it’s a coaching-first gym built around you.

Every session is guided by expert coaches with clear programming, so you always know what to do, how to do it, and how to progress. Our training blends strength, mobility, balance, and conditioning for real-world results.

You’ll find the tools you need — from free weights, kettlebells and squat racks to Concept2 rowers and SkiErgs — used in smart, scalable workouts that suit your level.

Choose small-group training, personal training, or our Heartwise program for over-60s. Add simple nutrition guidance, thoughtful recovery work, and genuine accountability, and you’ve got everything required to build strength, drop body-fat, boost energy, and move better day to day.

Blog

Welcome to Our Blog

Discover health tips and inspiring success stories.

If your energy falls off a cliff by mid-afternoon, you’re not alone. This guide explains why fatigue is common after 40 and gives you a simple, evidence-informed plan covering sleep, nutrition, movement, and stress so you can feel strong from morning to evening.

Health

5 min read

All-Day Energy After 40: A Simple Plan | Healthwise

If your energy falls off a cliff by mid-afternoon, you’re not alone. This guide explains why fatigue is common after 40 and gives you a simple, evidence-informed plan covering sleep, nutrition, movement, and stress so you can feel strong from morning to evening.

Losing weight after 40 doesn’t have to feel impossible. In this blog, we reveal 3 simple habits that help you overcome midlife challenges, boost energy, and finally see progress that lasts.

Health

5 min read

3 Habits That Make Weight Loss After 40 Easier

Losing weight after 40 doesn’t have to feel impossible. In this blog, we reveal 3 simple habits that help you overcome midlife challenges, boost energy, and finally see progress that lasts.

Life is busy — careers, family, and stress often push fitness to the bottom of the list. In this blog, we break down why busy adults struggle with exercise and the practical fixes that actually work.

Health

5 min read

Why Busy Adults Struggle With Fitness — and How to Fix It

Life is busy — careers, family, and stress often push fitness to the bottom of the list. In this blog, we break down why busy adults struggle with exercise and the practical fixes that actually work.

Midlife weight gain is common — but not inevitable. In this blog we break down why it happens after 40 and the simple, sustainable strategies you can use to take control of your health.

Health

5 min read

The Truth About Midlife Weight Gain (and How to Beat It)

Midlife weight gain is common — but not inevitable. In this blog we break down why it happens after 40 and the simple, sustainable strategies you can use to take control of your health.

Discover Your Ideal Program

Explore our tailored wellness programs designed to enhance your health and vitality at any age.

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